RESULTS! I AM BACK WITH 2 TITLES!

THE RESULTS!
2008 NATIONAL JUNIORS BODYBUILDING CHAMPIONSHIPS

• OVERALL CHAMPION; Mr SINGAPORE Jr.
• WELTER WEIGHT CHAMPION!
  
  anyway before i start off with some pics of the comp
  i shall show some pics taken this morning
  after gaining 6kg from the rebound effects 4 days after nationals!
  how cool rite?
  HAHAHAHA
  
  im full yet bloated now.
  weighing around 90kg in the gym ytd.
  
  phew
  what a blast last saturday.
  just a quick update with a few pics.
  more pics to come next wk or end of this wk!

13th Dec 2008
a day i will remember forever in my life
weighed in at 82.5kg during the registration

everything went well
except that i was holding a tad bit of water in body
that made me sweat like a bitch on stage.

but afterall, i emerged as a champion!
i did not only win 1, but 2 categories!

The Top 3 For Welter Weight
1st Place - ME OF COS!
2nd Place - No. 33
3rd Place - No. 32

Overall Champion
where all champion of all categories compete together in the overall for the
JUNIOR MR SINGAPORE CROWN!

"THE JUNIOR MR SINGAPORE TITLE GOES TO..

COMPETITOR NO. 36.. LEX TAN XUE MING!!"
MUAHAHAHAHAHA!

"this is for all of you that has been supporting me!"
its a crappy pic of me, but ya.. who cares?
u get the idea can liao.
LOL i'll update with more pics in my next post!
gotta go back to work later
cant wait to eat eat eat!
HAHAHAHA

Yours Truly

Mr Singapore Jr. 2008

2 Days Out

2008 Men's National Junior and 1st Mr Cairnhill Bodybuilding Championships.
Saturday, 13th December @ Cairnhill C.C

(Its just 5mins walk from NEWTON MRT, Exit NEWTON MRT, check out the map near the control station).

Pre-judging starts 11am, Finals at 3pm.

ADMISSION IS FREE!

Come down and support me if you can!

BUT DUN THROW EGGS AT ME IF I LOSE!
MUAHAHA

my last post before the comp
its 2 days out and i've already began carb loading.
damn, finally im not feeling that hungry anymore
able to eat more rice, more eats.
HAHAHA

got painted by my girl ytd
and 1 more coat today by my bro.
im still not dark enough, mayb a few more!

just a few shots!
YA, MY FACE IS STIL NOT PAINTED YET!

i see a shady X'Mas tree on my lower back?
if only my bodyfat is lower it will be all out already.
sigh..
NVM!
WISHING EVERYBODY AN EARLY XMAS!
HAHAHA

WANNA SEE WHAT I HAVE IN STOCK FOR SATURDAY NIGHT?!?!
DON'T BE JEALOUS!

I GONNA EAT THE FUCK OUT OF ALL THESE WHEN IM BACK FROM THE COMP!
HAHAHAHAHAHHAA
WOOOOOOOOO!

ok
thats all
wish me luck ppl
and thanks to those who constantly supporting me!
hopefully i wont disappoint you guys this time round!
take care and i'll be back!
ASTA'LA VISTA!

alright.
this gonna be my very last few post before e comp
its 8.10am now, just 4 days away.
gonna hit the cardio at 9am
things are still going pretty well as planned

trained shoulders and arms ytd with vincent
feeling drained and low in energy as usual
but we still kept things going
the comp just drives me to e next level


couple of snapshots after the workout
5 Days Out
85kg

main goal now is to hold on to where i am, start the carb loading phase on thursday then dry out for the day of comp.
what i look now may not be what i will look like on stage, be it better, worse or the same.
i'll just have to live and learn and accept the outcome.

overall i'm pretty confident with myself at how things gonna turn out that day but i shall leave everything to e judges and of cos hoping that i wont look like a stick on stage due to my height
HAHAHAHAH


tomorrow will be training back and chest

it will be my last day of training before the comp.

after which i'll be concentrating on the carb loading phase starting thursday all the way till i get on stage. not forgetting getting myself tanned.
HAHA

i hate to say this
i dont like my genetically born structure
im born with a wide hip, thick waist body.
not gonna blame my parents for it but rather i'll say i'll fucking improve on my shoulders and back width in the years to come.
=D

10 Days Out!

decided to go through all my poses this morning
took the courage to take pics in the sunlight
instead of nice lighting in the gym
had a meal which consist 15g carbs, 50g protein only
you can say im flat, depleted and holding lotsa water
taken around 8.50am just before cardio session

10 Days Out!
86KG


Front Relaxed

Back Relaxed

Front Double Biceps

Lats Spread

Side Chest

Side Triceps

Back Double Biceps

SQUEEZE!

Back Lats Spread

Abs & Thighs
Few More Shots!

How Can Dont Have My Infamous Most Muscular!?
HAHAHAHA!
ROAR!!!

so thats all peepz!
im doing my best as you guys can see
still trying to get a tad bit leaner to be better
gonna do all i can to make sure i'll still be able to at least hold on to where i am now when i re-introduce carbs to fill up my body next thursday all the way till saturday's prejudging. Hopefully things wont get screwed up!
WOOOOOO!


gonna cut my damn hair next tuesday
short hair = small head = bigger body
HAHAHA!

almost 10 days left.

toughest time to get thru

just cant wait for this wk to pass.
HAHA

weight is at 86kg now.

im feeling alot tighter
but i feel so small man

still hitting e weights as heavy as i can to keep my muscles full.

3 more sessions of cardio left
135mins in total.
thats all i needed to get thru this shit.

BYE!

depleted...

just got back from training

trained back today.

damn tired now man.

had my last meal of rice moments ago.

taken on 25th Nov.
everything is finally coming out.
still got 2 weeks to improve and sharpen up

every night when i sleep
i just cant wait to wake up.
the excitement towards the comp is so much in me
i've been waiting for this moment since when??
words just cant describe my feelings
HAHA

anyway
im feeling the real effects of dieting now
the last few weeks is really a torture
now i believe in it and i know and feel it now.
i just have to hang on and not give up
ppl at work have been asking me why am i so quiet nowadays
im just so low in energy that i cant be bothered with anything

i just wish the time passes quick for me to go home.

thats all in my mind whenever i go to work.
HA!

keeping things alive..

amazed by how much difference a week can make
i'm down by a kilo after lowering my carbs.
total carbs daily is 85g only.
im low in energy and i get pissed off easily.
so better dun irritate me!
^_^

the worse days are my working days literally
ZERO CARBS from afternoon till bed time
eating grilled fish, eggs and drinking gallons of water
glad im still able to survive through the whole day.
HAHA

just a glimpse @ 19 days out
A Picture Speaks A Thousand Words

not gonna deny that
im in the best shape of my life now
i just wan this comp so badly
im not gonna let anything get into my way
THE PRESSURE IS ON!!
WOOOOOO!