spent my weekends morning watching the live webcast of MR OLYMPIA 2009, as usual im a JAY CUTLER FAN!

 damn, the whole competition is so tough, almost everyone looked their best and its so hard to judge who will win.

but the moment when Jay stepped on stage, i knew hes gonna win it this time.

hes in his best shape ever compared to the years before...

a new hair cut and a new record in the history of the bodybuilding world. no one have lose and win it back again in the records.

he's not only huuuggeee but also ripped to the bone!

Jay is the man!!

one day i must go over and attend the event!

hopefully it will still be in las vegas!

=D

back home this morning from guard duty on saturday.

the only shit was its 24hrs and its so hard to pass, i read through the entire newspaper and thats how bored i am in the guardroom.
lucky i managed to bring in 3 meals of mine and 4 servings of protein shakes with oats, if not i'm definitely going to starve to death over there.

mosquitos just loves me, kept on attacking me when im sleeping.

finally this month's duty is over, hopefully it will maintain at the rate of 1-2 duties a month

=D


anyway
life is pretty great at my current camp
just found my favourite canteen
at a reasonable price with a huge serving!
western food for the win!
they even have sirloin steak and mix grill man
its going to be great for my bulking phase, damn shiok
i'm gonna be there at least once a week to get the calories in!
MUAHAHAHAHA

good old off-season...

at times i've been wondering, when can i compete again??
i wish to do it again but not now during NS, the messed up times for my meals and the little amount of allowance... sian..

so now, i decided to look at the brighter side of life and go with plans of mine for this 2yrs of NS life.

after talking to my fellow training buddies about it, decided that i'll take this 2yrs and bulk up as much as possible to pack on the mass. The reason is i know i needed to be a whole lot bigger in order to compete again in the next level, its not easy neither is it tough, i believe i can do it again!

This 2yrs will allow me to bring up lagging bodyparts of mine which i've been trying to improve on right now... so ya as of now, i'm tipping the scale at around 101kg, and im aiming towards 110kg this time round.. not sure how long it will take, but ya, i'll get to 110kg before i decide my next move!

i'm just gonna make sure, i'll be bigger and better the next time i step on stage!
yeeeeeha!!! nobody gonna stop me!!!

=D