its been long since i enjoyed some drinks.
went to Spinelli with my girl for it
COOKIES SPIN!

its so fucking nice and thick man.
blend of cookies,mocha and ice if im not wrong.
gonna try its Banana Spin next time.
WOOO!

life is still going on well.
made my contact lens on Monday night too.
can't wait for it to be ready man!


pics from Sunday's Training.
2 army boy, 1 civilian
WE ARE BACK!
MUAHAHAHA!

decided to do comparisons with each other
either 1 calls the pose, and we'll do the pose together.
fun fun!

crappy pics but cant help it.
my phone isnt cybershot anymore.
HAHA!

OBSESSED is just a word
the lazy use to descibe the DEDICATED!
VERY TRUE!

HAHAHAHA!

thats all for today!
^_^

ROAR!!! http://www.fitgr.com/index.php?option=com_content&view=article&id=22&Itemid=17

Vote pic 7 for those who have not done it!!
Those who have voted
Thank You for the support!

According to the chief
Voting ends in another 5days time!

P/S: Pic 5 and 22 is also me!

went to CMPB for medical this morning

woke up extremely early at 6.45am
only 6hrs of sleep.
drank a huge cup of coffee with my breakfast to keep me "alive"
packed 2 meals and 2 protein shakes there.
was very excited for the medical since the start of the week.
guess a perfect planning from me kept me on track for my meals.
MUAHAHAHA


anyway,

medical starts at 11am, finished at 2.15pm.
faster than wat i expected.

as for the results of the medical

i was put on PENDING review and investigation
gotta go back on the 9th Oct 8.30am.
knee x-rays awaiting review.
blood pressure to be checked again
^_^

since i'm bored,

heres what i did and my meal plan for today

6.45am : 50g oats + protein shake + coffee

9am : 100g brown rice + 250g fish

12pm : protein shake + 75g oatmeal

2.15pm : 100g brown rice + 250g fish

4pm : 30mins wonderful nap for me

4.45pm : 100g brown rice + 250g fish

6pm: 30mins cardio + abs workout

7pm : 100g brown rice + 250g fish

9.15pm : 100g fish + 5 egg whites
11.30pm : protein shake + 300ml milk

12.30am : SLEEP!!

tiring and long day but the training tml keeps me pumped!
cant wait to hit the gym tml.
back training!
can't wait to wear my sexy T-Back tank top.
HAHAHAHAHA

Question: BIGGER AND BETTER, AT WHAT COST?
Answer: EVERYTHING, ANYTHING!

damn the back!
so hard to improve, but at least its improving slowly.
i wan it to be my strongest part in years to come.
if not, one of the strongest!
HAHAHAHAHA!

wanna fill water into the back of our neck??

anyway
trained with vincent yesterday; chest day
and finally he can take a break which is like 10days?

looks like he is still surviving well and not losing much weight
guess the OREO COOKIES helped him
HAHAHA

gonna work later
$_$
!!!!!!

Cardio-ed at CCK this morning
was accompanied by my girl
30mins full-incline

hopefully the maintenance works

at Zhenghua CC will be completed soon.
so i wont have to rush off to cardio whenever i wake up.
its like only opposite my house? HA!
though the gym sucks, but dont care la.
i'm just there to use the treadmill
HAHAHAHA

started to reduce my calories yesterday.
around 300calories off my daily count
shall see hw things goes from now..


Sunday
7th September
went through some posing after training arms
minghan was there to sort of judge for me
gave me some comments regarding my physique
as to whr to improve on etc etc.

as usual.
kanina my fucking waist needs to be smaller.
nvm, now its 32" who knows it will be when i diet further?
guess i will reach around 31"
another alternative is
i'll try my best to bring out the wings.
with a bigger and wider pair of it
it will giv an illusion of a smaller waist.
HAHAHA

on the bright side
im still holding on well at this level.
abs are still visible, but not sharp yet.
but it will come as i diet down in the few wks to come!

still not sure how many weeks towards the comp
at times i just been tinking

"what if they fuck us up again and cancel it?"
so many thoughts going through my mind.
just dun wanna be disappointed again
after all the shit i've gone through.
but nevertheless, i'll still be working harder than ever!!
ROARRRR!

watch this!
http://www.youtube.com/watch?v=CuN2lglHBKA
fucking motivated me!!
cant wait to hit the gym later!
WOOO!

when can i be like one of them???
drugs anot doesnt matter, its still 100% hardwork.
i'll risk it all just to be one of them.
i'll giv up 1 testicle just to be like them.
ARGG!!!
FUCK IT!

anyway
been training with haizel since thursday.
he said he'll be back training.
but who knows?
people come n go in this game.
just cant be bothered at times.
we shall see...


went for a "meeting" with fellow athletes ytd.
to welcome a new president for the federation
and get briefed about the changes and upcoming events.
was told the comp is sometime in December.
hopefully it wont be changed any more.
=)

suggestions were also given by hypocrites
regarding solving the "dark" side of the sport
no doubt.
i'm worried myself & affected by it.
but i'll say fuck it and still compete!

HAHAHA