Suki Time!

went out with my girl on saturday
its been so long since we headed to town.
ate SUKI SUSHI buffet at Cine.
im still craving for it now.
i love sushi man.
so niceeeeeeeee!

when we just started eating.

me before GAMMA radiation..me after GAMMA radiation!
im not green, u noe why?
cos i didnt eat wasabi!
HAHAHAHHAA!
self potrait of her.
oops! she gonna kill me!
HAHAHAHA!
ate quite alot.
im like the only 1 that is eating
cos my stomach is sooooo big.
HAHAHAHHAA


took quite alot of pics in there.
^_^



sushi will make my arms grow bigger!
HOPEFULLY!
HAHA!

walked around after eating to digest.
looked for clothes.
went to Adidas to try on a red tank top.
cost $35, didnt get it though.
she bought a couple of tops from cotton-on
and off we went to search for LCP workplace
Tag Heuer, Wisma
chatted awhile and off to far-east.
went to buy her shorts there.
home sweet home after.
=D

hope to watch The Dark Knight with her this week!
shall see how..
WOOO!

Stronger...

today onwards.

i'm officially training alone.
Vincent is entering NS.
Minghan is serving NS.

i'll only have them joining me most prob on Sundays
but i'll still have to keep to wat im doing.
pushing myself and improving.



-The Last 3 Standing-
balls to walls training got us where we are today.
hopefully after our NS
we'll still be training harder than ever.
that is what we are; Training Buddies

we've seen people who joined and left us.
we can't hold them back.
afterall, its their choice.

"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lbs is always 200lbs."


4th week of bulking
weight is at 91.5kg-92kg
still going on well..

I MUST BE WIDER TO PROTECT THE LOVE I GOT NOW!
-I Need You, My Sunshine-

went suntann-ed on wednesday
a lifeguard approached me
asked me how long have i been lifting.
a stranger approached me in the toilet
asked me if im a bodybuilder and preparing for a comp.
all these simple little things from people
just gives me the momentum to carry on what i am doing
just dunno how to describe the feeling in me.
as i always thought nobody will know im a bodybuilder.

cos im still small.
HAHAHA


bulking has been going on fine.

currently at 91kg

not much weight gain yet.

guess thats how a CLEAN bulk should be.
shall see how the following weeks go.

bodyfat been maintaining pretty well too.

anyway
2 years ago.

i bought myself a M size "REGULAR" tank top
told myself i will wear it when i grow bigger.
now i'm able to those REGULAR ones.
BUT THAT ISNT ENOUGH!

Now...
i got myself another piece of tank top
a "T-BACK" tank top!
i gonna wear this for all my back trainings.
im gonna use it to
motivate me, push me harder, and improve my back!
WOOO!

HAHAHAHA
guess im wierd.

but thats how i motivate myself.

MY BODY IS MY BIGGEST & TOUGHEST COMPETITOR!

Shrugging 100kg.

tink im gonna get a BLACK coloured one too.
maybe a RED one also.
HAHAHA!

its damn comfortable
its almost like not wearing anything to workout!
able to see my back muscle working when im training
just gives me the "DRIVE" to go all out to...
IMPROVE MY FUCKING BACK!

-Posedown~!

trained legs today

re-invented a new calves training routine
total reps of 160-200 for calves
I'll do 2 exercises
4 sets each

aiming for 20-25 reps per set.

hopefully the calves really grow this time.

HAHAHAHA

anyway
posed with Vincent yesterday after workout

started off with some individuals of mine.

HAHAHA

FUCK!
unleashing into a beast after this pic!
HAHAHAHAHHAA

my milion dollar smile
HAHAHA

the long awaited back lats spreadheres comes my famous most muscular!
MUAHAHAHAHA!

-Posing with Vincent-

i wish i got his waist.
HAHAHHAA
here comes my million dollar smile again!
HAHAHAHA!
hmmm
i still need to improve alot on my middleback
i'll do it for sure!
BOOOOM!
BANG!


heres a pic of me at 105kg and now!
no more puffer fish!
MUAHAHHAAHA!

found my poly class pic.

2006 if im nt wrong.
the class which i had been with for 2yrs

the class which i enjoyed most with..

but in e end....


tinking back.
somehow i miss the life in poly.
but definitely nt the studies.

ya, i know im wierd.

HAHAHAHA
ya, i know i grew alot since 2006.

MUAHAHAHA!

MASS-O-MOTIC TIME!

fuck this weather

wanted to suntann but it ended....

RAINING!

anyway

its the start of the 8 weeks clean bulk

i hope to control my bodyfat level this round.
which i believe i can.
HAHA

unlike in the past
i will not be doing an all out bulk

stuffing all the food in to hit a target weight

eating the dirty calories which makes me fat instead.

this time round i will take it slow and steadily
getting in calories from good source of food.

cardio will be kept to a minimum of once per week

or maybe no cardio at all for that week.

will depend on how i feel and look.

hopefully by doing this

i'll be able to maintain bodyfat pretty well.

took some pics again.

so that in a few weeks time

i can judge myself if

im still holding my bodyfat pretty well.
HOHOHO!

who wanna hold onto my arms & fly with me?
HAHAHA

I LOVE MY LEGS!
MY STRONGEST BODYPART! BIGGER ARMS PLS!
NEED A TRICEP?
after getting opinion from frens/competitors.
i know what im gonna improve on now.
OVERALL THICKNESS AND FULLNESS BABY!
WATCH OUT!!
WOOO!!!