fuck this weather
wanted to suntann but it ended....
RAINING!
anyway
its the start of the 8 weeks clean bulk
i hope to control my bodyfat level this round.
which i believe i can.
HAHA
unlike in the past
i will not be doing an all out bulk
which i believe i can.
HAHA
unlike in the past
i will not be doing an all out bulk
stuffing all the food in to hit a target weight
eating the dirty calories which makes me fat instead.
this time round i will take it slow and steadily
getting in calories from good source of food.
getting in calories from good source of food.
cardio will be kept to a minimum of once per week
or maybe no cardio at all for that week.
will depend on how i feel and look.
hopefully by doing this
i'll be able to maintain bodyfat pretty well.
took some pics again.
took some pics again.
so that in a few weeks time
i can judge myself if
im still holding my bodyfat pretty well.
HOHOHO!
HOHOHO!
who wanna hold onto my arms & fly with me?
HAHAHA
HAHAHA
I LOVE MY LEGS!
MY STRONGEST BODYPART!
BIGGER ARMS PLS!
NEED A TRICEP? 

after getting opinion from frens/competitors.
i know what im gonna improve on now.
OVERALL THICKNESS AND FULLNESS BABY!
WATCH OUT!!
WOOO!!!
MY STRONGEST BODYPART!
after getting opinion from frens/competitors.
i know what im gonna improve on now.
OVERALL THICKNESS AND FULLNESS BABY!
WATCH OUT!!
WOOO!!!