MOLESTED.

met up with my girl after gym.

went home had a meal and played games online.

proceeded to LOT1 QUICKBITES!

WOOO!!

JAPANESE FOOD!

my favourite unagi and her meal.

^_^

assurring that my meal has enough protein.
so i brought my own fish too.
if not i wont be a hapy monster.

HAHAHA

busy busy!
she gonna kill me!
HAHAHA

walked around the newly expanded LOT1.

until i gotta give a gay-uncle a kick in his thighs.

fucking shit.

i was waiting outside the toilet.

beside FOODCULTURE.

and this uncle walked and leaned against me.

WHATS MORE?!?!

HE FUCKING BRUSHED HIS HANDS ACROSS MY DICK.

WHATTHEFUCK!

tink today i got the fastest reaction of all time.

just a split second after he brushed across my dick.

i gave him a kick right on his thighs.
i mean a kick.

a real kick.

gave him a real good stare and walked off.

everybody around us were kinda puzzled.

but fuck it la.

i just dont get it.

its not as if i got a monster cock and a monster body

that is blocking his way.

if he cant fucking walk properly.

pls fuking sit on a wheelchair.

i do not know why i gave him a kick too.

i didnt even tink for fuck.

all i know is im fucking pissed.

im not my usual self even on the bus with my girl.

FUCK!

hmm.

its been so long.

since i acted lik this.

especially in public.

CONTROL CONTROL CONTROL!

NO NO NO!

I'LL STILL EAT WHOEVER WHO TRYS TO ATTACK ME.

MUAHAHAHAHAHAHAAHAHA!

gym was great.

Arms day.

intensive as always.

HAHA

after gym

met up with my girl

had SUBWAY at plaza

GOOD OL' CHICKEN BREAST!

anyway,

saw chester wore a red adidas shirt to gym.

was told its comfortable

so i went to try out the shirt at plaza just now.
same design, differ colour.
MUAHAHAHA!

indeed it was comfortable!
and it fits nicely for me!
HAHA!

gonna get it if i got extra cash.

IM GOING CRAZY AFTER MONEY!

WAHAHAHAHAHAHAHAHHA!

FLYING OFF....

NO MORE BLOATY STOMACH!

HAHAHA!

DIETING SLOWLY AND STEADILY.

97.5KG

FLYING OFF SOON...

HAHA!

RAGE! _!_

first it was instructors that pissed me off

now it is patrons in the gym.

FUCK.

I'VE KEPT MY COOL YESTERDAY.

FOR NOTHING.

you fucking insulted me.

and indirectly, my girl.

WHAT MAKES YOU TINK IM DEPENDING ON MY GIRL???

PIECE OF SHIT.

I DIDNT SCOLD THE FUCK OUT OF YOU YET.

I WILL HAVE GRAB YOU AND BEATEN THE HELL OUT OF YOU.

BUT I DIDNT.

I STAYED CALM

I STILL PUT ON A FUCKING SMILE.

YESTERDAY.
YOU COMPLAINED TO MURUL

I DIDNT PUT BACK THE WEIGHTS.
YOU COMPLAINED CHESTER STARED AT YOU.
YOU CHILDISH LITTLE MIDGET.
SO NOW I GET IT.
YOU'RE JUST ANOTHER 2 HEADED SNAKE IN THE GYM.

AGAIN N AGAIN

YOU INSULTED ME IN THE PAST.

I DIDNT DO ANYTHING.

YOU SAID MY TRAINING TECHNIQUE IS WRONG.

HA!

WAT A JOKE!

63KG TO 105KG!

YOU'RE SAYING MY TECHNIQUE IS WRONG?

WAKE UP YOUR FUCKING IDEA MIDGET.

ALL YOU DO IS SMOKE.

GET A FUCKING LIFE.

YOU SAID IM SMALL.

BUT ITS ALRIGHT.

THE COMMENT PUSHED ME TO 105KG.

YOU COMPLAINED I DIDNT SUPPORT YOU PROPERLY.

IF HELPING YOU PUSH AND DOING MOST OF THE WORK BY MYSELF.

YOU MIGHT AS WELL GO SMOKE CRACK WHOLEDAY.

OR GO BANG SOME PROSTITUTES IN GEYLANG.

YOU THOUGHT WAT I ACHIEVED

IS FROM ALL THE PROTEIN SHAKES WHOLEDAY LONG.

YOU KEPT ON ASKING ME WHICH PROTEIN I TAKE.

HA HA HA!

IF TAKING PROTEIN SUPPLEMENT WHOLEDAY LONG GIVE YOU RESULTS.

YOU'LL BE SEEING ALOT OF INCREDIBLE HULKS WALKING AROUND IN SINGAPORE.

HAHAHAHAHAHAHAHAA!

SO NOW.

WHEN I SEE YOU.

DONT BLAME ME.

I'LL NV BE THE SAME.

I'LL BE WAITING TO SUPPORT YOU AGAIN.

COS IM NOT GONNA EVEN PUSH A SHIT.

I'LL SEE YOU DIE WITH THE WEIGHTS MISERABLY.

I'LL BE WAITING FOR YOU TO TALK TO ME AGAIN.

COS I WANNA REPLY YOU WITH A FUCKED UP ATITUDE.

IM GONNA MAKE U GET A TASTE OF BEING INSULTED.

ONE MORE INSULTING REMARK FROM YOU
YOU'RE ASKING FOR TROUBLE.

I GUESS I'VE BEEN JUST TOO NICE TO PPL.

WHERE THEY FUCKING CLIMB ONTO MY HEAD.

ITS TIME

TO SHOW THE VICIOUS UNPLEASANT SIGHT OF ME.

FUCK!

I'LL THROW A PUNCH IN YOUR FUCK FACE IF I NEED TO.

WATCH OUT OLD HAG!

FAGGOT!

A DIFFERENT DAY.

wasnt really feeling great the entire night.
cant sleep and its cold.
felt weak as though im getting fever.
lower back hurts too.

but still decided to head for training.

as CCK is closed today
trained LEGS at jurong west sports complex

the new and so called "POWERFUL" gym.

it was only vincent and me.
damn, the look of the gym is damn nice.

new machines, ladies corner, so many treadmills.
but when i started training.

kinda felt wierd.

HAHA

the ambience of the gym is differ too.
places whr there shd have mirror doesnt.
and im not used to doing squats

right infront of a mirror!

its so so wierd!
HAHAHA!


its not really worth it to go there.

shall go there only when theres a need to.

some machines are fancyful

but not really effective.


i have a love-hate relationship with legs training.

i love the pump and respect i get.

i hate the pain i have to go through

its damn torturing.
but i still persevered through the workout.

wasnt feeling well half way thru workout.

guess i do not have enough oxygen.

:(


and finally its OVER!

can rest the entire night lying on bed.

WOOOO!!!!

Money Management

met up with my girl early in the morning.

went to the gym.

gave her a legs workout and did cardio for myself.

weight is now 98.5kg.

6.5kg loss in 5wks.

i feel so SKINNNYYYYY now!

:(

after gym

had a meal at home.

prepared my food for the rest of the day

woo!!

its MONEY MANAGEMENT time!!

HAHAHA!

cooked 1.5cups of rice.

3 pieces of dory fish.

made into 2 meals for me!

this allows me to save $$!!

food is costly if i eat outside.

HAHA!

went to town.

walked around in search of new clothes.

and fuck, it started pouring heavily.

thus we took 700 to suntec.

went into COTTON-ON.

bought the 2 polos i wanted to get.

MUAHAHAHA!

at times.

its really contradicting.

my girl needs the smallest size clothing.

while im always searching for the largest.

or one of the largest.

WAHAHA!


went home after that.

its really a tiring day.

cardio tml again.


BYE~!

went Plaza Sing. ytd with my girl..

met up with 1 of my customer and gave him his stuff.
not much earned, but at least its a little business.
Wahahahaha!

walked around
went into COTTON-ON to try some polos.

DAMN!

tried the above polo - size XL.

but its so small.

its so freaking tight
i thought im skinny now??

cos i lost 5kg?
but why cant i still fit in?

MUAHAHAHAHA!

i tried XXL for red colour.

it fits nicely but there isnt for yellow.

so didnt buy anything.

Since its 2 for $50.

argh...nvm.

shall get it nxt time when i see the sizes i wan.

HAHA!

friday

after released of results.

I STILL CANT BELIEVE I FAILED MY MODULE.

ITS ONLY 1 MODULE AWAY FROM PROJECT.

1 YEAR AWAY FROM DIPLOMA CERT.

THEY HAVE TO TAKE IT ALL FROM ME...

WHY WHY WHY!?!??!



went to gym
hit it hard and went home.

met up with baby.
went to had a little snack after my dinner.
ZHI CHA!

Ordered hotplate toufu and sambal kangkong.
my favourite and her favourite.

didnt wanted to eat much rice initially.
but its seriously tempting me!
HAHA!
ya, although its dieting.
but i guess its still pretty decent snack for me
:)

went to walk pasar malam later.
its so freaking hot.
im sweating as though im doing my cardio.
HAHAHA



went to watch The Leap Years yesterday.
its just a decent movie i guess.
not VERY VERY NICE la.
HAHA.


these few days
i've been tinking alot alot.
what to do after NS?


will life be the same as nw?
will my love still be with me?
will i get what i wan to have?

im a failure now.
but i guess life still has to go on.
i hope....

gone case...


goodbye Ngee Ann.

15.5hrs to release of results.

AHH!!!

so so excited and so so scared at the same time.

FUCK.

man oh man...

summore i'll be waking up at 9am tml.

wonder if i can get a good sleep before that.

WAHAHAHA!


going to work later too.
tink can sleep ba.

WOOO!


bye!

went IT fair with my girl yesterday

its only my 2nd time there.

damn!

its so fucking crowded.

cant even walk, no space at all.

i was lik WTF

when i enter the convention centre from a bus ride.
nothing special or impressive though.

prices are SO-SO only.

HAHAHA!

fuck.

results coming out this coming friday.

fuck it man.
im just so scared and tense up.

after the A's results were release.

i was tinking

"DAMN IT! ITS MY TURN NXT FRIDAY!"



SIAN.

HOPE I PASS.

I'VE DONE MY BEST LE.

"When you keep saying your busy..

Then you're never free."

"When you keep saying you've got no time..

Then you'll never have time"

"When you keep saying you'll do it tomorrow..

Then your tomorrow will never come"

How true rite?

alright.

its been the 3rd wk of dieting.

have been trying to jog

but it just wont go my way.

guess im too heavy now.

my knee hurts when jogging.

so, i've finally decided what to do for now.
My Game Plan

2 days walking inclined on the treadmill

30mins

1 day SpeedWalking at the canal

45mins

Cardio will be 3 times a week

training sessions is still be the same.

with the intensity i'm going.

im sure it helps alot in my dieting.


this time round.

my weight isnt important.

it will be more of

"How do i look instead of how much do i weigh"
the mirror will be my buddy now.

i'm still shedding fats

slowly and gradually.

shall see how the nxt 4wks go.

den i'll decide if i should decrease my calories

or increase my cardio.

=)

BLACK TOOTH MONSTER..ARH!!!

went for work yesterday.

as usual

im doing the grill.

HAHAHA!

but this time round

i felt so unhappy

working with some BLACK tooth monster.

broke so many fish n chips when he started working.

going around calling everybody "bang"

which is BROTHER in malay.

WHO IS YOUR FUCKING BRO?

IM NOT, AND I DUN WAN TO.

FELT SO DISGUSTED WORKING WITH HIM.


i usually will get a jug of ice water for myself.

i wouldnt mind ppl sharing with me.

even touching their mouth is alright.

but for ONCE!

yesterday i nearly wanted to scream at him for drinking it.


after he drank.

i took an opportunity to bring the jug to the basin

WASH IT WITH SOAP!

WASH IT CLEAN!

FUCK DAMNIT!

his fucking front tooth has some fucking black stains.

BLACK TOOTH MONSTER!!!

ARHH!!!!

GROSS! GROSS!! GROSS!!!

its not busy yesterday

BUT!
i hate it when ppl tried to be bossy and help me out.

BLACK TOOTH MONSTER

touched my prawns which im cooking!!

fucking hell.

he cant even do his own things right

still wanna interfere with mine.

worse still.

he pressed my prawns.

oil my prawns with the fish n chip oil.

make it so damn ugly.

fucker.


i shouted

"ARH!!!!! NOO!!! DUN TOUCH!!!"

"GO BACK AND DO YOUR THNGS!"

i know im bad.

i do not wan to teach him.

and i hope i dun hav to.

yea, hes hardworking.

SO?


DISGUSTED IS ALL I CAN SAY.

GUESS ONLY TCH KNOW WHAT I MEAN.

86 HIM PLS!