dealing with injury

alright

been dealing with a problem with my wrist.
its been a wk already.
the pain came only last saturday when i woke up.
wonder if its bcos i slept on my wrist.
thus a sprained wrist or sth lik tt.

DAMN
a slight twist and it hurts.
hope it heals quickly.
cos i cant even do a lat spread nw!!
IT HURTS!

anyway

this few days have been raining

the nice cool weather is just so right for me.

I LOVE THE RAIN!

keep it coming!

the ambience in the gym is nice too.

dun even have to wait for machines or stuff lik tt.

though, its so cold that i can hardly get myself started.

BUT I STILL LOVE IT!

oh ya

went to town with my fellow gym buddies on monday after training

in search of clothes of course.

but sian

but i went home empty handed

its ok, holidays are still long.

i will go find my clothes again.

:)

PRESENTING YOU

MY YUMMY MEAL!

SPAGHETTI + PASTA SUACE + TUNA + FRIED ONIONS

w0oooo0H0ooooo

initially

the day was fucking

BORING.

nothing to do

played games

find ppl chat.

but its still

BORING!

LUCKILY

i had a wonderful dinner!
not my usual spaghetti with tuna, not 'zhi cha'

but its

BOTAK JONES!

ANG MO KIO OUTLET
hohoho!

was so delighted when my mum called and say they'll be bringing me out to eat since im NOT WORKING!

heres some pics.

me and my GAY bro

on the way to BOTAK JONES!

SOLO.

The menu.

MUAHAHAHA!

As USUAL, i ordered RED MEAT

AUSTRALIAN RIB-EYE STEAK!

MEDIUM DONE-NESS

there is different servings of meat for you to choose.

200G, 300G OR 400G.

THEREFORE, I CHOSE 300G OF RIB-EYE!

$20 ONLY.
=D

HERES MY MEAL

doesnt really fill my stomach, but its still worth it.

comes with fries, coleslaw and a small bowl of blackpepper sauce.

Its fucking HUGE in portion.
its around 1.5" thick.

THE END
as usual, i dont eat veges.
so the only thing left is the coleslaw.



whooping
75g of protein into my body!
HOHOHO!


shall go eat it again
its fucking nice.
the thing that SUCK is the place isnt air-conditioned.


I LOVE

REDMEAT
!!!!!!!!!!!!!!!!!!!!

presenting u my muscular bro!

he have been training nowadays.

not forgetting

he have been posing everytime he trains.

right infront of me

LOL

HIM!
looks lik me when i just started.

and me!

we have the same body structure huh?

if he trains seriously, we'll be

BROTHERS OF DESTRUCTION!!!

MUAHAHAHA

BORING DAY.

TML LAST PAPER.

KILLER PAPER.

i feel im dead

ytd paper was ok.

if i did study everything.

BUT i didnt, instead i chose part by part of the entire module to study.

i feel so dead.

was too careless in doing those 'give away' questions.

and ya, i didnt do the 35marks section too, cos i didnt study for it.

just let it fly....

FUCK

i can only confirm i get at least 40/100.

and overall, so far, i calculated i only have at least 45% for this module.

hopefully, i'll pass this semester.

if not, i'll be botak in mths to come.

I LOVE STUDYING!!!

I LOVE STUDYING!!!

I LOVE STUDYING!!!

I LOVE STUDYING!!!

I LOVE STUDYING!!!

I LOVE STUDYING!!!

STUDY IS G00D!

STUDY IS THE BEST!

I MUST STUDY!

I MUST STUDY!

I MUST STUDY!

!!!!!!!!!!!!!!!

^_^

-_-

@_@

._.

<_<

>_>

+_+

=_=

*_*

'_'

_!_ (^_^) _!_

worked ytd night.

holyshit.

this is the fucking first time that i didnt get to cook or be a runner.

i was assigned to do CO-ORDINATOR!

omfg, that is 1 of the most scariest/toughest station to work at.

i got to prepare every single order and 'OUT' them.

its still pretty 'Shiok' to work at the station.

im like the KING there.

asking other stations if my food is ready, how long it takes blahblahblah.

=)

initially i was still doing well, pretty fast.

but when i went to have my meal..

FUCK!

my station JAMMED.

the order list was so fucking long tt i dio STUNNED.

didnt know what to do.

so i just out any order that i can.

luckily the manager came and help me out abit.

if nt im in deep shit.

those servers will definitely come and ask.

how long this table takes, how long tt table takes.

muahahaha..


those peeps outside the kitchen told the manager.

"this co-ordinator cannot see the head and the food infront of him"

HAHAHA!

anyway, i did a good deed ytd!

i saved my manager from falling on the floor!

come ask me and i'll tell u how i did it.

LOL

hmmm

just got back from bball.

ate too much today, so intended to go down for it.

afterall, its my off-day for training.

not very tired, as i didnt run much.

thats normal for me la.

LOL

right, tml will be training back.

been seriously trying to improve every single bit of it.

heres some pics.

though my weight from 18th july till date isnt of much difference.

but in terms of measurements, theres some slight increase.

so ya, u get the rough idea.

am satisfied with the results so far.

i'm not gonna up my calories anymore until november 14th.

November 14th = THE NEXT BIG THING.

HAHAHA!

Legs day

woke up around 9am.

watched the movie SEX IS ZERO

1 hell of a funny movie.

the title is not fake too

theres lotsa sex scenes.

HAHA


anyway, today is legs day.

am always looking forward to this day.

took 2hrs to complete.

hmm, needa add more mass and thickness to my thighs man.

heres a pic b4 starting the workout.

still not impressive enough.

will improve further more.

WATCH OUT!

presenting u my 2nd set of squat

100kg.. 10 reps!

one of my best workout

got a killer pump that made me cant walk properly after the workout.

"TO TRAIN LEGS, YOU MUST BE ABLE TO ENDURE PAIN!"

OMFG

im back from the paper.

oh man... what can i say.

wat done is done but i hope, really hope i pass

anyway, its only 30%.

hahahahahaha

went to eat at canteen 1 right after paper.


woke up at 6.45am although my paper was at 10am.

just for the sake of eating my meals.

IF ONLY I CAN PUT THE SAME DEDICATION & DETERMINATION INTO STUDIES...
i will definitely score distinctions like nv before.
MUAHAHAHAHAHAAHAHAH!

heres what i did and plan to do for the rest of the day.

6.45am : 150g oats + protein shake

9am :12 egg whites + 4slices wholemeal bread + butter

11.30am : 2 plates of steak set from canteen 1

2pm : 125g Spaghetti + 1 can tuna

4.45pm : 125g Spaghetti + 1 can tuna

7.30pm : 4slices wholemeal bread + 1 can tuna + 2slices cheese

10pm : protein shake

12am : protein shake

after that...

SLEEP!!!

ZZZZZZZZZZZZZZZ

guess i'll only eat steak at canteen 1 when im having exams near there.

because............

IT IS SO SMALL AND LITTLE IN PORTION THAT I GOTTA EAT 2 SETS OF IT.

ALTHOUGH ITS TENDER AND THE FATS ARE CUT AWAY.

BUT ITS STILL SO SMALL...

_!_ .... _!_

will be working later.

forgt whos working with me today.

but aiya, im tired.

after this wk, dunid so tired le.

LOL.

tml is my first paper.

awwman... im so so so excited.

been studying today abit here and there.

not really bothering me anyway.

since its my 2nd attempt

ZZZ

instead the thing thats bothering me is my meal time for tml.

exam starts at 10am.

means my last meal b4 i leave home shd b at 9am.

means i gotta get up early again!

FUCK!

shall update when im back from my paper.

=)

off to STUDYING!

AS IF!

HAHA

:(

went NTUC just nw after sch...

NO EGGS!!

i wan buy those in 30s de..

die liao la... how how how???

impossible i buy turkey ham and eat.

its so frigging exp.

3.10bucks for 100g?

which is lik only 1-2pieces.

only rich kids lik Chester can afford it..

im poor man...

AHAHA!

WTF WTF WTF!

eggs... i need EGGS!!!!

dun intend to touch milk and beef/lamb patties yet.

will only eat them only during december

which is my next bulking phrase.

Fatigue

got my 8hrs of sleep.

but i'm still

FUCKING tired.

worked yesterday night.

and fucking hell it was fucking busy around 6.30-7.30pm.

so many orders...

but lucky i wasnt asked to be 'runner'.

if not i'll be talking to the crabs again.

got do to my favourtie grill..

THE BIG GRILL!

got to cook cook cook, eat eat eat at the same time.

HA!

at times i've been wondering.

how lucky i am to be working there.

not every job allows me to eat my fucking meals when working.

the worse is when i get to do full shift 12pm-11pm

and i'll bring 2-3meals

i'll even buy chicken breasts from the supermarket and cook by myself during my break.

and yes!
later will be arms day.

50lbs dumbbell curls right in your face!

eat THAT!

16.7" arms and still growing.

gotta work later too...

i can do the grill again!

cos theres only 5 ppl working tonight.

muahahahahahahaha!

okay

idiotic cindy made me to do this.

HAHA

Rules

each player gotta state 6 wierd things about themselves and post it here, before selecting another 6 friends to do the same.

this is quite lame.

but nvm, i'll do it.

here i go...

1.

I'll always go for a hair cut whenever its 3wks since my last haircut. sometimes even at 2wks++.. cos i simply hate keeping long hair. it makes my head look big.

LOL!

2.

I have different colour shirts for different training days. This never changes until i buy new colours.

Black shirt - Arms day, shoulders day

White shirt - chest day

Red shirt - back day

Navy blue shirt - legs day.

and yes, for those who dunno, i've got my own attire for a hair cut too.

i'll wear the ngee ann blue t-shirt along with a plain black shorts.

IT NEVER CHANGES!

3.

I'll always kick and hit the wall bside my bed whenever i cant get to sleep.

u know..those sleep tt wake u up every 10-15mins. and u gotta try sleeping agian. it SUCKS! fustrating lik hell is all i can say.

thats why my wall have crack lines here n there.

HAHA!

4.

During school days, if i cant get my 8hrs of sleep at least the night b4. Most probably u wont see me in sch. i'll switch my alarm off and sleep till i wake up by my own.

without 8hrs of sleep, i'll be at a all time down mood. i'll be sad too :(

5.

during work, when there is crabs to kill. I'll play and fight with them for awhile b4 killing them. i tend to torture them by digging their eyes and cutting them off to experiment if they'll still bite.

HAHA!

6.

i have a very long wooden stick that i use to scratch my back.. i can hardly scratch my back easily nw. i know the stick is for old ppl, but but but... its really hard to scratch my back nw! im too in-flexible nw....

LOL!

below are the 6 people i've chosen to do this.

Chun Ping

Junxiang

U-Jin

Chester

Amos

CunPing

though some may nt wan to do it. but nvm la.. just do it ok?!

HAHAA

bring me there

its coming...

just let me go once

i wanna meet those mosnters!

and sexy ladies!

HA!