nearly got into a fight with 2 sissy guys at suntec.
was about to throw myself onto one guy

my blood was boiling
FUCK DAMNIT


shall not elaborate much.
all i can say is i was pushed

therefore i bump and swung back at.
consoled by my girl and gave them a UNIVERSAL finger and left.
that left the 2 guys barking like some chiwawas
gay piece of voice.
COMEX gives ppl trouble.
_!_


walked around in search of my trackpants
finally found it at Marina.
my favourite adidas.!

afterall, gotta agree with my girl
i have to control myself at times.
CONTROL CONTROL CONTROL!
its not worth it to get into trouble and mess with the law
especially dirtying my hands on those arseholes.
maybe i shall always end everything with a UNIVERSAL FINGER.

AHAHAHAHHA


on our way home.
=D

just kinda relief i really didnt got into a fight.
its so damn fucking close.
owe it to my lovely sunshine!

the comp date is changed again.
fuck it man.
the feeling sucks big time.

was told that it will be changed to December.
its a confirmed news from my source

but the date is still nt released.
wat a sucky federation we got in sg.
good thing is i'll have more time to prepare

bad thing is i may get called up for enlistment.
FUCKING HELL.


i'll update once the date of the comp is out again
shall just continue doing my cardio
no changes to my diet yet.
no calories reduction or wat-so-ever
wait till i get the confirmed date then i'll go all out.
=)

10 weeks out.

alright.

finally its here.

National Jr. 2008
Date: 2nd November 2008
Venue: 9am-2pm Cairnhill CC

I'm officially 10 weeks out in these pics.
gonna hit the damn cardio again.
93KG

gonna go queensway with my girl first.
then hit the cardio this evening
HAHAHAHA!

I'm fucking driven to do my best this time round.
WOOOOO!

20th August 2008

celebrated her birthday.
bought cheesecake,brownie & shortcake over to her place.
a soft birthday song to her ears
prepared and off to town.

wasn't happy at all initially.
cos of a bastard that is troubling me and my girl.
not for once, but for weeks already
warned him and told him to FUCK OFF from my girl

finally got rid of him.
at times i feel that i just need to be nasty to dicks
who thinks im an idiot just cos i dont say/do anything

HA!

anyway
heres the pics for that day.

-On The Way-

-Seoul Garden Buffet-

didnt take much pics when eating.
only for the deserts part!
HAHAHA

the shitload of ice-cream i dug for her!
MUAHAHAHA
sorry bout my kuku face.
HAHAHAHA

went to P.S then down to Esplanade after.
slacked and took some pics.

-home sweet home-

hello "back"
HOW ARE YOU?

watched MONEY NO ENOUGH 2 yesterday
with my little girl and her mum.
HAHAHA.

kinda paiseh
but nvm, i'm ok with it!
everything went well.
=)

LEGS DAY TODAY!
set a new personal record for myself.
took a deeeep breath & unracked the bar
down i go against the gravity
screaming at the top of my voice.
rep after rep, all eyes are on me
I DID IT FINALLY!

75KG a side. 6 reps in total
Total of 170KG including the bar.
WOOOOOOOOOOO!

ANIMAL GONNA BE!
hopefully next week i will be able to manage it better!
although 170KG isnt any big deal

but to me its a new accomplishment to me!

HAHAHAHA


my little girl with me after gym!

My 32 inches waist.
3 more inches to vincent's
if only i can.
HAHAHAHAHA

Current Stats
Weight: 92.5kg
Chest: 46"
Arms: 16.75"
Waist: 32"
Hips: 35"
Thighs: 25"
Calves: 15.5"

I EAT TO LIVE!

BORING SATURDAY IS KILLING ME!
gonna work later
$_$

anyway since im bored
heres a meal of mine.
1 whole egg, 250g fish, 100g brown rice(uncooked)
added some extra bean sprouts with pepper!
4 meals of it daily
Total of 6-7 meals a day.
WOOO!

I EAT TO LIVE!

time is passing real fast.

i dunno what to say

have not enlisted

but im already cursing and swearing like fuck
HAHAHAHA

anyway
gotta thank my aunt for getting me a new phone
Sony Ericsson - W890i
black colour and im loving it
but its walkman & kinda slim
guess i gotta slowly get use to it.
picture quality is still pretty good.
3.2MP
=D


since its legs training today
thought it will be a great idea
to refill my body with PEPPER LUNCH!
HAHAHA

its been so long i ate that.
im craving for so long liao
finally i manage to eat it!
WOOOOOOOOO!

-On our way to LOT1-
suggest to take some new pics with the new phone
but with flowers/plants in the background

you know, im a romantic person!
sorry to make you guys puke
but you guys gotta believe it!
HAHAHAHAHA

DINNER TIME!
-her hamburger steak rice--my teriyaki double salmon-

shes enjoying it!

as usual
brought my home pack diet food there too.
1 whole egg, 1.5 piece dory, 1 cup of rice

with my home pack meal
it will then be enough for my stomach.
HAHAHAHA
time to rest
shoulders training tml!
MUAHAHAHAHA!

just got back form LOT1.
accompanied my little baby for dinner.
she got me an apple pie too!
NICE!
HAHA!

anyway
after considering and hesitating for 2 weeks
finally went to change my hairstyle

NO MORE TAIL

NO MORE FRINGE
SHORT AND NOTHING FANCYFUL


exposed scarr at the back of my head
from an operation i did in 1999.
but its not gonna bother me
i just hav to live with it
=D


check me out here

http://www.getgasp.com/index.php?option=com_content&task=view&id=76&Itemid=1
sort of advertising for them.
but i love their products!
so cooool!

heres my so so weak back
that im gonna so so improve it; BIG TIME!
last pic of me with tail and fringe
=(
kinda miss my old hairstyle.
but i got no regrets with the current one.
its so short that i dun need to care bout it!
WOOOOOOOOOOOO!