BULKING UP!!!!!!!

woooo!!!!

went to the gym this afternoon.

weighed myself

weight is fluctuating between 96.5kgs - 97kgs

its only the middle of Wk 3!

one step closer to my goal!

bloat is kinda serious.

and i can feel my BP rising.

but who cares.

Starting of this wk,

i've added premium sandwich hams to my daily diet.

3 slices a day.

shall see hw things go.

by nxt week

im gonna make sure im above 97kgs.

now my plan is to increase my calories every 3-4wks.

i cant wait to see the end results.

BYE!

Cun Ping's Birthday

well oh'well

the celebration was at Village at heeren.

heres what i ate

1. Sirloin Steak
2. Cajun Chicken Breast
3. Two plates whipped potato
4. A bottle of Snapple

After that the rest of them went MOS while i went home.

As usual, i dun clubb...
Below are the pics for that day

Birthday Boy

LCP LOVES ME?
WAHAHAHAHAHAHAHAHAHA!

a 'SECRET' between us

INNOCENT.HAPPY.SERIOUS

The Guys

Everybody except U-jin(photographer)

my loyal fan

boring saturday.

@_@

shall make a lame post

presenting you guys

my LOYAL FAN

wahahaha!

bodybuilding is in me everywhr i go!

even at a public toilet!

wahahahaha

hmmm

was in the gym yesterday training legs.

once again, Ex-MR Asia was there too.

he pointed out my bad 'form' when im doing heavy squats.

he told me my back tend to slouch a little bit infront

which I may risk a back injury.

hahaha

didnt know he observe us for very long liao.

heres what he said

"lex, everytime u train legs, i observe u, your back will tend to bend forward when you're doing heavy"

So touched man.

wahahahaha

he reccomend that i wear a lifting belt since im always doing heavy.

which will giv me a better support.

i told him that i've already got a belt

didnt wear it cos im afraid those people in the gym will call me a POSER.

wahahaha

but heres his reply

"wa lan eh, dun care bout this people, its your back and your career"

VERY TRUE MAN!

since he told me i should wear it,

am not gonna care what others say anymore.

i'll only listen to people lik Ex-MR Asia from today on!

gonna wear it nxt time during legs training!

HOHOHO!

HE IS MY NEW INSPIRATION!

this few training days, he talked alot to us also.

bout his life, the $$ in the sport, the commitment etc etc.

he even showed us a picture of him in 1988.

LOL!

last but not least

heres another thing he said to us last wk

"i can give you a whole carton of steroids, u got no commitment, no determination, give u animal sperm also no use!"

wahahahhaa

so cool of him.

EX MR ASIA

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

sian man.

my laptop cant use now.

tt fucking power adaptor wire is loose,

i can even see sparkles whenever i try tightening it.

fuck fuck fuck

gotta wait till friday b4 i can get a new adaptor.

ACER SUCKS!

anyway

maths is killing me!!!

aRGG!!!!!!

im going crazy over integration etc etc.

FUCK IT!

BYE

MY GAY BRO.

woosh

back from the gym.

weight is up, strengh is up.

currently weighing in at 94.5kg.

up by 1kg.

but i guess its mostly water weight from the substances im using.

shall see how things go this coming week.

hohoho!

i cant wait to feel godlike in the gym.

anyway

my bro bought a converse jersey.

been quite long since i wore a sleeveless jersey.

so i decided to wear it.

ya know, i just wanna see if i can fit back onto 'L' size.

SURPRISINGLY!

im able to fit in!

hahahaha

so that means im still pretty small.


heres a couple of pics.

my GAY bro

the bottom pic
is an ENHANCED version of my bro

which is ME!
hahaha!!


as you all know, my bro is into building muscles too.
so hes trying to be a DICK
compare with me etc.
and he wans his GAY face to be published in my blog.
WAHAHAHAHAHA!

i'll defintiely buy some sleeveless jerseys nxt time.
WHEN ONLY IM BIGGER!
hahahahahahahhahaa!

bye!

BEEF!!

hohoho!

tried cooking beef just now.

damn, i tink i succeed.

i bought the fresh beef(chuck tender) which cost $4 for 200g.

heres some pics.

i cooked it with PAM cooking spray.

FAT FREE!

FOR YOUR INFO

i didnt marinate it!

i ate it with its

SO NATURAL TASTE!!

WAHAHAH!

shall marinate next time when i buy in bulk.

I LOVE BEEF!

It will be a staple to my diet to help me reach 100KG!

WATCH OUT!

WOOO!!!

yesterday went Causeway and Vivo with chester.

Stuff that i bought yesterday.

Havainas white slippers

Renoma sport underwear

NUM berms

Pam cooking spray

very long nv spend money lik this liao.

hahahaha

since school started

i found that i literally got no time to buy my clothes etc.

Now i plan on buying these

ALL BLACKS POLO

Adidas Windbreaker/Jacket

American Eagle Shirts

anyway, school isnt that bad.

kinda got used to the life of being alone in school

i eat alone, i rest alone, i slack alone.

nth much, it just shows im INDEPENDENT and DISCIPLINED.

hahaha

ask lcp, ask chester, they both saw me eating alone man.

my ex classmates saw me, they found me pitiful.

but damn, thats how my life has changed.

i swear i've never ate at the canteen since school opened.

call me stupid or wat, i still love this life and this sport.

nothing gonna change my mindcept.

as for studies wise, i've been struggling with maths.

fuck it, it feel lik breaking down during tutorials/lectures.

FUCK MATHS.

i fucking regret taking this course for the sake of having a diploma.

FUCKING HELL.

bye!