hmmm
was in the gym yesterday training legs.
once again, Ex-MR Asia was there too.
he pointed out my bad 'form' when im doing heavy squats.
he told me my back tend to slouch a little bit infront
which I may risk a back injury.
hahaha
didnt know he observe us for very long liao.
heres what he said
"lex, everytime u train legs, i observe u, your back will tend to bend forward when you're doing heavy"
So touched man.
wahahahaha
he reccomend that i wear a lifting belt since im always doing heavy.
which will giv me a better support.
i told him that i've already got a belt
didnt wear it cos im afraid those people in the gym will call me a POSER.
wahahaha
but heres his reply
"wa lan eh, dun care bout this people, its your back and your career"
VERY TRUE MAN!
since he told me i should wear it,
am not gonna care what others say anymore.
i'll only listen to people lik Ex-MR Asia from today on!
gonna wear it nxt time during legs training!
HOHOHO!
HE IS MY NEW INSPIRATION!
this few training days, he talked alot to us also.
bout his life, the $$ in the sport, the commitment etc etc.
he even showed us a picture of him in 1988.
LOL!
last but not least
heres another thing he said to us last wk
"i can give you a whole carton of steroids, u got no commitment, no determination, give u animal sperm also no use!"
wahahahhaa
so cool of him.
EX MR ASIA
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
