hohoho!
tried cooking beef just now.
damn, i tink i succeed.
i bought the fresh beef(chuck tender) which cost $4 for 200g.
heres some pics.
i cooked it with PAM cooking spray.
FAT FREE!



FOR YOUR INFO
i didnt marinate it!
i ate it with its
SO NATURAL TASTE!!
WAHAHAH!
shall marinate next time when i buy in bulk.
I LOVE BEEF!
It will be a staple to my diet to help me reach 100KG!
WATCH OUT!