-Posedown~!

trained legs today

re-invented a new calves training routine
total reps of 160-200 for calves
I'll do 2 exercises
4 sets each

aiming for 20-25 reps per set.

hopefully the calves really grow this time.

HAHAHAHA

anyway
posed with Vincent yesterday after workout

started off with some individuals of mine.

HAHAHA

FUCK!
unleashing into a beast after this pic!
HAHAHAHAHHAA

my milion dollar smile
HAHAHA

the long awaited back lats spreadheres comes my famous most muscular!
MUAHAHAHAHA!

-Posing with Vincent-

i wish i got his waist.
HAHAHHAA
here comes my million dollar smile again!
HAHAHAHA!
hmmm
i still need to improve alot on my middleback
i'll do it for sure!
BOOOOM!
BANG!


heres a pic of me at 105kg and now!
no more puffer fish!
MUAHAHHAAHA!