wo0T

woke up at 8.30am today.. feeling good... feeling motivated

heres wat i did today... hahahahaha

08.30am - protein shake and 150g oatmeal
10.45am - 125g spaghetti + 1 can tuna + 1 dumpling
01.00pm - 80g spaghetti + 1 can tuna

reached gym around 2pm.. trainined till around 3.30pm and left..

and im home updating here...

heres wat left to be done for the rest of the day

04.45pm - 150g oatmeal + 1 can tuna + wheat crackers
05.00pm - off to work
06.00pm - start work
07.30pm - 4slices wholemeal bread + 1 can tuna + free food from fish n co
10.00pm - protein shake
11.00pm - end work
12.00am - protein shake and off to sleep

tml no work no gym... frens do call me out to play bball or go shopping... hahahaha...

oh ya.. MR LIM CHUN PING... here birdday coming... any plans?? HAHAHAHA... sit back and relax... LOL

9kg more to my goal.. muahahaha.. its coming..


ciao