slacking at home after training.
reduced my carbs this wk again
will be sticking to this for at least 2wks for sure!
hopefully, it will take me to e next lvl.
so now
daily nutrient intake is as follow
am still reluctant to go ZERO carbs as of yet.
Protein: 400-450g (1kg fish, 15eggs)
Carbs: 130g (50g oats, 150g rice)
Fats: 50-70g (4 egg yolks, oats, fish)
i love how skintight i am feeling
when i go on low carbs diet
its like my muscles are rocksolid when i flex em.
HEHEHE
just under 6 weeks!
13th dec! 13th dec! 13th dec!
oh ya!
24hr blood pressure monitoring sucks!
made my left arm red and its peeling now.
its been more than 72hrs already since its been removed
but it still have not recovered to its normal state!
fuck it!
will be sticking to this for at least 2wks for sure!
hopefully, it will take me to e next lvl.
so now
daily nutrient intake is as follow
am still reluctant to go ZERO carbs as of yet.
Protein: 400-450g (1kg fish, 15eggs)
Carbs: 130g (50g oats, 150g rice)
Fats: 50-70g (4 egg yolks, oats, fish)
i love how skintight i am feeling
when i go on low carbs diet
its like my muscles are rocksolid when i flex em.
HEHEHE
just under 6 weeks!
13th dec! 13th dec! 13th dec!
oh ya!
24hr blood pressure monitoring sucks!
made my left arm red and its peeling now.
its been more than 72hrs already since its been removed
but it still have not recovered to its normal state!
fuck it!
