Sunday, January 25, 2009

HAPPY CHINESE NEW YEAR!

HAPPY NEW YEAR EVERYBODY!
GONG XI FA CAI!
=D

had my reunion dinner hours ago
full of meat, just so fabulous!
but now, im so sick of it!
HAHA

MuscleWar Pics!
With Zijian!
finally after 5 yrs of hardwork
he got his GOLD
CONGRATS!

its so sunny at Vivo's Aphitheatre just so happy to see a fren clinch a gold
even if its other placing
its still an amazing feeling for me
dunno how to describe la
HA!

anyway
been rotting since the reunion dinner
nth to do man
online online online
I DONT LIKE TV
DUNNO WHY EITHER
HAHAHAHAHA

tml is the day!
red packets!!! foooood!!! visiting!!!
WOOOOOOO!

HAPPY CHINESE NEW YEAR EVERYBODY!
ENJOY THE YEAR OF OX!

Wednesday, January 21, 2009

MuscleWar last saturday was great
Congrats to Zijian for Winning his Category!
Congrats to Farhan for 2 Silver Medals in a day!
pics to come soon!

anyway
been really tight in cash these days
only enough to survive me through this week
just so lucky tt next wk is the chinese new year
time to collect ang baos again man
cant wait to eat all those festive goodies too
little girl gave me a bottle of pineapple tarts
so tempting & tasty that i cant stop eating them
and now, its all gone
HAHAHA

am not working today
looks lik business bad, they cut cost
cut our part timers schedule
so clever, so now full timers suffer
fucking piece of company
i'll have to miss my salmon for today
but i'll go hunt for it again tml when i work!
MUAHAHAHAHA

i shall rot at home the entire day with my meals and laptop
ZZzZZz

Wednesday, January 14, 2009

boring wednesday
basically its just a rest day for me
except that gotta work later in the evening

business have been real bad these days
been requested to even start work at 6.30pm ytd.
due to the low sales the entire day
but ya, who cares
as long as i still get paid!
HAHAHAHA

just cant wait for saturday
MuscleWar 2009 @ VivoCity, 2pm.
bsides supporting frens who are competing in the event
gonna enjoy myself that day with food & shopping!!
Carl's Jr? LongJohnSilver? Korean Cuisine?
WOOOO!

Thursday, January 8, 2009

time really flies
today is already my 1st yr anniversary with my girl
though not much celebration, but we enjoyed each other companion with some decent food.
i'm just so in love with the almond jelly she makes!
yummy yummy!


as for bodybuilding wise
am under training and guidance by Singapore's
One & Only MR UNIVERSE; Azman Abdullah !

2006 Nationals
Mr UNIVERSE & ME!

though im only there on mondays & tuesdays due to work commitments
i still gotta say its really my honour to be training under him
the workout is just so intensed
yet its short and simple
all controlled movements
set by set, rep by rep
feeling every single bit of pain.
hopefully it will develope my physique to the next level!
=D

oh ya!
woke up this morning and i saw a plate of cha kway tiao
i just cant imagine how the hell my family can eat that in the morning.
it certainly wont feel good(for me at least!) eating tt shit right in the morning.
imagine how oily it is all over your mouth.
YUCKS

i rather eat my usual breakfast of
  • 12 egg whites
  • 2 yolks
  • 100g oats, 50g raisins
  • cup of hot coffee

taste so much better than cha kway tiao
and im happy eating it!
HAHAHAHA

anyway
yesterday night was the most hardcore farewell bash ever in our outlet.
its 'Teck' last day and we decided to give him a farewell bash unlike before.
ice water, plain flour, tartar sauce, chilli dip, garlic lemon butter and rubbish chute were prepared.
i was like WTF when i was drenched in garlic sauce
damn it stinks and i cant wash up.

The Finale
Me, Shaun, Teck, Jianhong, Ivan

these guys is what made me a happy man working there
the teamwork we got is just beyond imagination.
unlike some dick(s) who are close with the supervisor and gets off easy without doing any shit at work.
but luckily these ppl are already being marked down and wont really get to work much these days.
WOOO!

Thursday, January 1, 2009

HAPPY 2009 EVERYONE!

HAPPY NEW YEAR EVERYBODY!
2008 is gone with lotsa memories with me
good & bad its still the best year of my life so far..

The Very Very Memorable Of 2008

  • Fell in love with a little girl that is able to accept my lifestyle
  • Got dropped out from school and thought its the end of the world
  • Dieting & dieting trying to keep on with the unconfirmed competition date
  • Dreams came true, hardwork paid off; National Champ & Mr Singapore Jr. 2008


And ya, of cos theres welcoming 2009
counting down towards 2009 was spent in a rather simple yet special way

had CARNIVORE @ VivoCity with frens
the most expensive buffet i ever eaten in my life
but its well spent with frens at e same time.

Group Pic


Proceeded to Dempsey Hill for countdown
went into "HOUSE" for the countdown

thereafter took pics, pics and pics!


Before leaving Dempsey Hill
HAPPY NEW YEAR!
headed to Rochor Beancurd for supper
home sweet home after
met up with old frens, made new frens, happy happy in the end.
thats how my new year came and go.
HAHAHAHA


anyway.
some pics last sunday; 28th Dec 2008
after arms workout @ 92kg
HAHAHAH

i just feel so depress when the thought of enlisting this april comes into my mind.
not trying to be arrogant or whatever
but this is by far the best i've been and it just sucks to tink that it will all be torn down when i get enlisted.
although i believe i still can slowly get back on track again
but it still SUCKS SUCKS SUCKS!!
ARGG! FUCK IT!

Saturday, December 27, 2008

as promised.
me in LIVING colours
click "watch in HIGH QUALITY"
for a better/clearer video
HAHAHA

My Posing Routine
WelterWeight Comparisons/Judging
WelterWeight PoseDown
Mr Singapore Jr. Comparisons/Judging
Mr Singapore Jr. PoseDown
http://www.youtube.com/watch?v=yKMkeBsKK_E

anyway
X'Mas Eve was pretty simple
its just my girl and me
  • Suki Sushi Buffet
  • Shopped for clothes and shoes
  • Watch choir perfomance at Chijmes
  • Shopped around again
  • Anderson's Ice-Cream

Slacking @ Raffles City

Suntec's Anderson Ice-Cream

  1. Peachy Mango Smoothie
  2. Cafe Mocha
  3. Happy Brownie with ice-cream
  4. Signature CheeseCake

the X'Mas tree is too tall
summore so many ppl walking around so its impossible to take a full view

eating whatever food i feel like eating
i'm enjoying my life right now
my family cant stand it anymore
cursing and swearing they wish im still dieting
they bought a pack of Ferrero Rochers last night and its gone this morning
all into my big stomach
HAHAHAHA!

its only 2 wks after the Nationals
but nah, 2 wks is enough already
guess after this wk
i gonna control my cravings for junk food
i'll still gonna enjoy tiny bits and pieces of food
but in moderation!
CONTROL CONTROL CONTROL!

Sunday, December 21, 2008

National Juniors Bodybuilding Championships 2008

here i am to wrap things up.
2008 will be the best year in my life.
it will never be forgotten by me.
a very rocky year for me but paid off in the end.

13th December 2008
not only did i wont 2 titles, it was the day which i met my girl for 1 year.
so its a triple joy for me
till now im still living on that very faithful day which i won
the excitement is still so much in me
confident and very motivated to get back on stage in the next few years

4 years is what it took to get me where i wanted.
no one could have imagine the shit i went through along the way.
"I'VE PAID MY DUES EVERYDAY"
this is the quote i found that will best describe me

still remembering the days when i just started
i didnt train just for the sake of growing big.
i trained to compete, the very first day i went to the gym, i already knew what i wanted; to be a competive bodybuilder.
i wanna stand on stage and battle it out with others.

when i told ppl i wanted to be a competitive bodybuilder.
ppl joke and laugh at me, they must be thinking i'm mad, they didnt even know it actually exist
i've proved them wrong this year.

before i begin with this heavily pictured post
these are the ppl who i wish to thank that have been by my side and supporting me all along.

My Mum
Always believed that i'll make it in this sport whenever my dad looks down on me. The most supportive person ever in my life, bought me my food to let me begin with everything. Borrowed me money when im out of cash for supplementation. I finally made it and i did not disappoint you.
thanks mum!

My Girl
It have been a torture to me, but must have been a nightmare to you the last few weeks towards e comp. My attitude was bad and my heart wasnt with you, all i wanted was the championships so badly that i just cant be bothered bout anything but my own life. We hardly ever meet up the last 2 weeks prior to comp, i was drained and out of energy to tink bout anything but the dream i've been working so hard for these years. Finally everything is over, i'll be able to enjoy life and provide you with more love and happiness to come.

My Training Buddies
Rain or shine, we'll be there helping each other, busting our arse off in the gym, thats what we did to get to where we are today. Without you guys pushing me along the way, standing by to help me set after sets, rep after reps, i wont the champion i am today.

LCP
I finally made it, 4 years is what you guys witnessed in the making of what i am today. Along the way, i still remember you getting pissed and fed-up when i'll ditch basketball games just to go to the gym but im just glad you understand and let me go ahead. Maybe bcos you felt i'm hopeless for bball anyway. HA! Your support along the way was a great help to my succcess at the same time, could be due to your always negative comments, but it doesnt matter, it did help me in a way or other. HAHA

Friends & Others
To my friends like Jin & gang, Sherry, Jianwei, Jeff & gang.. thanks for the constant support and always believing in me. I'm finally not a disappointment this time round.
People who i've missed out but have given me help or support in a way or another, thank you and keep supporting me! HAHAHA!
THANK YOU!


SO NOW!
LET THE PICS DO THE TALKING!


-The Judgement Day-

how i look like at 5am
gonna miss the X'Mas tree on my back


eating my sweet potato
while waiting for weigh-in & registration

In The Pump Room

MingHan & Zijian
great friends, training buddies and helpers on that day



-Pre-Judging-

standing under the sun
keeping the pump and vascularity going
while waiting for my weight category to get called up on stage
the first few seconds on stage
judging begins shortly after.

-Pre-Judging Part 2-


During The Break
Between Pre-Judging & Finals


-Welter Weight Finals-

a shot during my individual 1 min posing routine
i'll post up my video once its in youtube!

-THE POSE DOWN!-
basically just chasing my competitors and being chased by them for the final battle.
The Top 2
Who is it gonna be?
My Dream Finally Came True...
Your Welter Weight Champion!
President of the federation congratulating
and speaking to me about future plans.
Finally..

-Vincent & Me-
moments before going on stage for the Overall

THE OVERALL; JUNIOR MR SINGAPORE

BATTLE OF CHAMPION OF CHAMPIONS

The Line-Up
Champion Of Various Categories



Presenting you.. your very own
Mr SINGAPORE Jr. 2008


Some Pics After The Event.

Train together! Compete Together!

My Ever Supportive Girl.
Loves Loves!
My Priceless Collection



THANK YOU FOR ALL YOUR SUPPORT!!
HAHAHA!