this saturday will be the start of my bulking phrase again.

been in the maintainance phrase for lik 2mths?

damn it sucks

hehehehe

this time round, it will b a cycle of 12wks.

this 12wks will be my route to 100kg.

HOHOHOHO!!

do or die, i'll make sure im at least 100kg.

although my IDEAL WEIGHT IS 105kg.

but i know i've gotto go to 100kg before i can go to 105kg.

will definitely monitor my calories/macronutritients intake.

as i do not wish to put on so much fat

DIETING IS A PAIN IN THE ASS!

ppl who know me will know,

im very strict with my diet, but during the bulking phrase, fat gain is unavoidable.

i'll still enjoy food though

especially with those people whom i've promised below.

LCP n gang - when 'dim sum' buffet?!?!?!

Chester n gang - when seoul garden?!?!?!?!?!?!?

will defintiely post some progress/comparison pics

as my bulking phrase goes on.

wish me luck ppl!

100kg!!

GOODBYE BUDDY!

My great training buddy and me.

Minghan!

Sian man.
one of my good training buddy
cum
good fren is going ARMY tml.
known him since 2005
when i introduced him to competitive bodybuilding.
and that was the year we competed together.

been really a long way since we trained together.
helping each other push through barriers in training.
spotting me through those heavy sets.

the coming tuesdays gonna be hard for me.
i'll be all alone again man.
asking strangers to help me etc etc.


all in all, i just wish to say
you're a good buddy
not only in training
but when im in need of cash
to buy my supplements or juices urgently before i get my pay.

you're also a good peacemaker too!
i still rmbr the days whr u're the peacemaker
stopping me from fighting with the malay guy in the gym!

thanks
for coming to train with us for 1 last time
before you go to TEKONG!

nvm
2wks of confinement will pass quick
and we shall meet at Long John Silver for dinner!

til then

TAKE CARE!

cant sleep!

Just for laughs

JAY CUTLER WATCHES PORN!

sian man.

its only the 2nd wk of school and i skipped school today.

i didnt wan this to happen too man.

its just that i CANT FUCKING SLEEP the wholenight.

i do not know why too.

tossing left and right, wanking off, sleeping on the sofa, counting numbers, playing music, kicking the wall

but it still doesnt work!

.

I FUCKING SWEAR THAT I SLEPT AT 10PM

BUT

only got into wonderland around 2am

fuck it.

and my school is 8am.

there no way i can wake up at 6.30am to prepare.

rather sleep at home instead of sleeping in the class

fuck

if i were to tell this to my advisor,

he wil sure feel im fooling around again.

but nvm, at least i went to do my online tutorial.

it at least makes me feel less guilty.

guess i shall go buy some sleeping pills

since its pretty cheap anyway.

A True Champion

today was the first day of school man.

damn

lucky its still alright.

as usual, had my meals at those normal benches around the blks.

new classmates are still ok.

didnt talk at all.

hahahaha

cos its the first day man.

anyway, lets talk bout the gym.

today one of those 'LAU JIAO' we know

brought a national bodybuilder to the gym.

its his good fren.

and i've got his friendster too!

TONG CHIN WEE!!!!

multiple national champ!

and a few title from overseas federation!
a pity he didnt went for the Asia Games last yr.

(April 4th 2006)
MR TONG AND ME!

hohohoho

lucky last yr nationals took a pic with him man.

definitely my idol!
and he is a police officer!

chatted to him just now.
even got the chance to introduce ourself to him.
so friendly.
and i gotta say he is 1 of the most humble national bodybuilders i've met.

unlike some skinnyfucks i see that walk around
as if they have a basketball under their armpits.

really hope to see him on stage again.
but he told me
"dieting isnt easy"
BUT! HE DID SAY HE SHALL TRY COMPETING NEXT YEAR!
HOHOHOHO!

i;ve got tones of respect for him!

and hes at a whooping 107kg now, holycrap!

big and fat!

MONSTROUS!

SIAN

school is starting this coming monday.

sian man.

kinda reluctant to go school.

it sucks seriously, tinking i hav to take tt fucking module for the 3rd time.

WTF man.

its boring.

have yet to got my stationary for school.

ya!

this is my first time doing this since god knows how MANY YEARS ago.

im sure im ready to study this semester.

its just that school sucks without gd frens to hang around with.

and im 100% sure

i'll be eating my own meals at a corner instead at the canteen.

thats how determined i am.

STUDY HARD,TRAIN SMART, EAT BIG!

i wanna break the 100kg mark.

seriously.

APPEAL SUCCESS!

finally

i went to check my timetable ytd and found out i've got a new timetable!

im back to school!!!

hahahaha!

this few days nth much happen.

as usual

EAT,LIFT,WORK,SLEEP.

ppl say its boring.

but i just love this lifestyle.

anyway, this 2wks i've talked to MR ASIA several times

he trains in my gym.

YES!

MR ASIA(1991 or 1992)

a bodybuilder of course.

got to ask him several questions about training etc.

especially calves training.

all he told me was

PATIENCE!

LEGS IS ONE OF THE TOUGHEST PART TO TRAIN.

TRY IT AND YOU'LL KNOW!

he also pointed out a few mistakes of mine when im working out.

definitely honoured to have him giving us tips etc.

This year, Ronnie Coleman(right), 8 X MR OLYMPIA(1998-2005)

officially retires.

hes at 43years young.

its pretty sad news.

without him, there wun be the current Jay Cutler.

it was ronnie that pushed Jay Cutler to his limits.

A LEGEND!

BELOW IS IS FINAL SPEECH AT THE OLYMPIA