ACCOMPLISHED

i've accomplished my goal set for this wk!!


weighed myself in the gym this afternoon.

I'm at 97.5kg- 98kg.

definitely feeling motivated and proud of myself.

for the nxt 2wks.

i'll just keep to wat im doing/eating now.

will up my calories again soon after tt.

heres my daily diet for nw
Protein -> 350 to 400g
Carbohydrates -> 500g
Fats -> 80g

TOTAL = 4000-4200 calories

to some, its alot alot of calories that will make them fat.

wahahahahaha.

heres a sneak-peak to my bulking phrase

bear in mind, im 96.5 - 97kg in this pic


cant wait for my dieting phrase nxt yr

YES.

Im flexing in this pic

still not my very best.

cant imagine it when i diet down.

WOOO!

to ppl who are as heavy as me

and calling me

FAT.

this is specially for u

wahahahahhaa

.