went to submit my registration on wednesday

chatted for around 20mins
with the federation president and head coach

pretty cool and enjoyable
basically just intro myself and told them whats going on in life now.
i feel so honoured just to sit in the president office and chat with them.
nothing beats that man.


the head coach requested to see my abs.
of cos i lifted up and showed him.
was told that i'm doing great around 80% ready already
felt so great with his compliment.
I'll work harder!!!
HAHAHAHA

at least after talking to them.
i know there are ppl who appreciate the things we do
the time, the sacrifices, the pain to build the body

not trying to sound arrogant..
shall not blog bout what other stuff they told me
but to let the future speak for itself.
hopefully, i'll achieve it thats all i can say!

MUAHAHAHA


i got my PES STATUS!!
PES C2L2!
NO IPPT!
WOOO!

7 weeks out

7 weeks out.
took this pic when i just woke up
HAHAHA

reason was because
i wanna see how i look like when im flat
no food, no pump, minimum water in my body
i know i got a sleepy face!
AHAHA

its legs training today!
it was a real torturous sesion
but its what i needed to get my legs to grow
no pain no gain!

too bad, calves arent as obedient
heres what i did today.

Squats: 5 sets
Leg extensions: 5 sets
Leg press: 5 sets
Hamstring Curls: 5 sets
Stiff Legged Deadlift: 3 sets
Seated Calves: 8 sets (2 differ machines)
Situps: 50reps, 40reps

met up with my girl around 5.30pm
went town in search of her tank top.
couldnt find the colour she wanted
but still bought the black one
still look great!
=D

went to search for my PAM spray while in town too.
but its either out of stock or not available.
i'll change to extra virgin olive oil if theres a need to
sian man.

im so damn tired right now.
legs feel like jelly when i walk around.
finally its closing to the end of the day,
another 1 hour to bed time.
shoulders workout tml!
damn damn damn!
gdnite!

going on strong...

collected my contacts ytd night.
with my little girl of cos!
she taught me some basics of cleaning/storing
thank you!


well o well
just under 8weeks to go.

found a pic from last yr.
25th Dec 2007
100kg

19th Oct 2008
everything is coming in slowly i hope
88kg

for my diet.
just reduced my carbs today again.
roughly a maximum of 250g of carbs on workout days
and 200g of carbs on non-workout days
shall stay with this for 2weeks
then i'll reduce to 200g/150g respectively again.
separations separations!
abs abs abs!
TROHPY TROHPY TROHPY?
MUAHAHAHAHA

just trained legs today and i feel like total crap.
new contact lens and need to adapt to it.
getting moody mayb due to lack of energy
its gonna b over real soon.. real soon man!

just realised
a year is about to pass man.
still rmbr i took the pic after X'Mas 2007
and its now another 2mths to X'Mas 2008
dunno why isit so fast too..
damn

Countdown begins...

Nationals Junior 2008
13th December 2008, 11.30am
CairnHill Community Club

forms are already out
so im pretty sure its confirmed.
if they change it again, i dunno wtf to say anymore.
shall submit the registration prolly within next 2wks time.

theres only 4 weight class.
below 60, 65, 70 and above 70.
i'll be in the above 70 for sure.
HAHAHAHA

this time there is also Mr Cairnhill comp together with the juniors.
its open category and its classic bodybuilding
there is a height and weight requirement to meet.
dunno wanna compete that too anot.
shall see how.

8weeks out now man!
made a countdown timer above the tagboard
its getting exciting!!!
WOOOO!!

my new collection of tank tops.
Gold's and PowerHouse Gym.
vincent tag along with his Pitbull's Gym tee shirt too
HAHAHA
collecting my contact lens on sunday!
cant wait!
HAHAHAHA

trained legs alone today
so fucking damn tiring.
whenever i lie on bed
just feel lik dozing off.
:(

met up with my girl
took some pics at her house
before we left for dinner

WAHAHAHA

oorrrh yee orrrrh yee ohhh!
Tarzan & Jane!

SIAO CHARBO!!
took a few pics with a guy in the gym ytd.
its really fun to pose with someone else.
HAHAHA





hmm
gonna work again tml.
at times i just hate to work now
quarreling with china man who tinks
washing 2 fryer and 1 grill is so great!?
and teaching new guys who can't remember what i taught.
pisses me off again n again.
fuck it!

Practise makes PERFECT

im back!
went for review ytd at CMPB.
i believe i've been downgraded for my knee problems.
tts what the medical officer told me.
PES Status is still pending.
gotta go back on the 30th for a blood pressure check.
24hrs blood pressure monitoring on me.
how cool rite..
HAHAHAHA

guess im gonna change it to 29th Oct
since its a 2 consecutive days visit.
hopefully my PES status will be out tt time.
LOL


anyway
i tried to attempt a pose which i've been long waiting to.
MUAHAHAHAHA!

finally i learnt hw to sort of do it.
it was after looking at some full view pics of other bodybuilders on how they position themselves for this pose.

first try before workout ytd

never give up.
tried again today after workout!
WOOO!
gonna master this damn pose.
i cant wait for another productive bulking season.
just wan to improve and thicken the damn back
so it will look great in this pose.
HAHAHA!

met up with my girl in e noon

went to my grandma house at serangoon

to visit my grandma and play with my cousin!
WAHAHAHA

damn

10mth old and he is so cute.
and chubby!
but too bad, no pics man.
HAHA

went down to Velocity after.
heard its sort of like queensway

indeed it is, with lotsa sports stuff
but the prices arent as low as queensway.
the difference is its not so boring like queensway.

The LONSDALE clothing is sweet!
quite cheap man
2 for $40

3 for $50
at first wanted to get one for her and myself
and we manage to find one tt is like a couple shirt
but in e end

decided to save the money instead.
HAHAHA

anyway
gotta report 8.30am at CMPB tml!
shall update what PES i got if i get it.
its getting exciting again!
HAHAHAHA!


thats all folks!
byeEeEE!!

Transformers 2008 - LeXaTron

right a week passes damn fast.
went shopping with my girl on monday and ytd.
insearch of my training shorts.
but fuck, came home empty handed on both occasion
ZZZZZ

Spinelli is now our love!
relaxed at the raffles city outlet on monday evening.
HAHAHA

this time round
i tried the Banana Spin
while she insist on Cookies Spin again.

-Our Spins!-

the Banana Spin okok only
taste like Banana protein shake to me.
DAMN!
HAHA!

100kg VS 88kg
HAHAHA

when i first saw the pic i took ytd.
i went "AH! FINALLY it is better now!"
almost a year since i took a back relax shot
i know im crazy and in love with myself
HAHAHAHA

i'm your Transformer!
LEXATRON!