going on strong...

collected my contacts ytd night.
with my little girl of cos!
she taught me some basics of cleaning/storing
thank you!


well o well
just under 8weeks to go.

found a pic from last yr.
25th Dec 2007
100kg

19th Oct 2008
everything is coming in slowly i hope
88kg

for my diet.
just reduced my carbs today again.
roughly a maximum of 250g of carbs on workout days
and 200g of carbs on non-workout days
shall stay with this for 2weeks
then i'll reduce to 200g/150g respectively again.
separations separations!
abs abs abs!
TROHPY TROHPY TROHPY?
MUAHAHAHAHA

just trained legs today and i feel like total crap.
new contact lens and need to adapt to it.
getting moody mayb due to lack of energy
its gonna b over real soon.. real soon man!

just realised
a year is about to pass man.
still rmbr i took the pic after X'Mas 2007
and its now another 2mths to X'Mas 2008
dunno why isit so fast too..
damn