7 weeks out

7 weeks out.
took this pic when i just woke up
HAHAHA

reason was because
i wanna see how i look like when im flat
no food, no pump, minimum water in my body
i know i got a sleepy face!
AHAHA

its legs training today!
it was a real torturous sesion
but its what i needed to get my legs to grow
no pain no gain!

too bad, calves arent as obedient
heres what i did today.

Squats: 5 sets
Leg extensions: 5 sets
Leg press: 5 sets
Hamstring Curls: 5 sets
Stiff Legged Deadlift: 3 sets
Seated Calves: 8 sets (2 differ machines)
Situps: 50reps, 40reps

met up with my girl around 5.30pm
went town in search of her tank top.
couldnt find the colour she wanted
but still bought the black one
still look great!
=D

went to search for my PAM spray while in town too.
but its either out of stock or not available.
i'll change to extra virgin olive oil if theres a need to
sian man.

im so damn tired right now.
legs feel like jelly when i walk around.
finally its closing to the end of the day,
another 1 hour to bed time.
shoulders workout tml!
damn damn damn!
gdnite!