Transformation.

Determination,Dedication,Hardwork

combining these 3 make wonders!


12.5kg in 10wks
im amazed by how much weight i've dropped
you should know who to find now

to help you lose weight.

HAHAHAHA!



Before Dieting
17th Febuary 2008
105.5kg
After 10wks
29th April 2008
92.5kg
Abs are slowly showing!
HEEHEE


finally got to trained with vincent again.
been training alone for 3wks++
he has been busy with work.

took this opportunity to access our bodies.

went to did some individual posing after workout.

HAHAHA


Front Relaxed

Front Double Biceps
not the best posing yet

Front Lats Spread

Side Chest
look at the veins on the arms!

Side Triceps
no more bloaty stomach
getting deeper & deeper on the side of my abs

trying to pull the wall off!
HAHA!

Back Double Biceps

Back Lats Spread
i can fly, can you?

Abs & thighs
Need to practice more on this pose.

Trying to perfect this pose
and use this pose more frequently
i need BIGGER ARMS!!

Most Muscular!!!!
DEEEEEEP CUTS ON MY CHEST!
HAHAHAHAHA!

this time round
its pretty successful
keeping muscle-loss to a minimum
while burning the fats off.

estimate that i need to lose another 5kg-7kg atleast
before i'll be in the 8-10% bodyfat region.

hmm.
starting nxt wk.
will be maintaining my diet for 4-6wks.
by then the competition date shd be out.
i will then go full blast and get ready for it.
hopefully all my plans go well this time.
=D