went to train legs today,
sucky workout
strained my right thigh when doing squats.
first fucking set.
damn the sharp pain in there
i cant squat down, i cant extend my legs
but still, i did 3sets of it.
den i felt the tendon in my thighs jumped.
but still, i did 3sets of it.
den i felt the tendon in my thighs jumped.
FREAK THE HELL OUT OF ME.
lucky it didnt tear man.
fuck damnit
lucky it didnt tear man.
fuck damnit
rest,stretched,move about.
decided to continue my workout
though its stil painful
but i just dun feel lik leaving the gym without doing anything.
fucking hell
hopefuly its really a strain.
fucking hell
hopefuly its really a strain.
i get this on-off basis.
few months later it comes back.
but this time round
it happened way too early
when i just started my workout.
DAMN!
what more important now is preventing injuries.
what more important now is preventing injuries.
i dun wanna fuck myself up at this time.
fucking hell.
